Top Tarragona Outdoor Activities

Get off-road without having to figure out all the logistics with this quad tour that includes hotel pickup. Cruise through the Costa Dorada on all sorts of terrain, including dirt roads, forests, mountains, riverbanks, and valleys in the Mont-Roig area. Your guide knows exactly where to go, so you can just enjoy driving or riding along.

Get your adrenaline pumping as you embark on a thrilling quad bike safari along the rugged coastline. Alongside a private guide, ride towards the mountains, making stops along the way to capture photos of the scenic landscape. The trails are easy to drive on and this tour is a great way to discover the surrounding areas of Salou.

For those who do not want to commit to a full diving course, this beginner experience in Salou is the perfect compromise. Meet your instructors and learn the basics of scuba diving in shallow waters. Then, head off the coast to really experience the sensation of breathing underwater while you observe the local marine life.

Travelers in the market for an adrenaline boost can participate in this paragliding adventure in Salou. You’ll fly high above the Mussara Mountains and see panoramic views of incredible Catalonian landscapes. This experience offers travelers the opportunity to have the ultimate thrill safely, with all the proper equipment needed and a guide for assistance.

If you’re a lover of nature and wildlife, no visit to Amposta is complete without exploring Món Natura Delta de l’Ebre, a network of wetlands home to diverse species of birds and fish. Book your admission ticket in advance and avoid waiting in line on the day with an advance entry pass, a stress-free choice for first-time visitors. The centre has an observatory area from which you can get the best views of local wildlife without causing any disturbance.

You won’t believe your eyes during the House of Illusion’s brand-new magic and mystery spectacular! At an upgraded Salou venue in 2016, the new show takes viewers on a mystical journey where the laws of space and time don’t seem to exist. After pre-show parlour entertainment, settle into your seat in the candlelit theater and enjoy eye-popping acts spanning comedic vaudeville, aerial acrobatics and masterful illusions. Choose from several different dinner and theater packages, all including unlimited wine and beer throughout the enchanted evening.

Head to Spain’s most popular theme park and aquatic center with an all-day pass to PortAventura Park, PortAventura Caribe Aquatic Park, and Ferrari Land. Tackle roller coasters, free-fall slides, and accelerator rides and take the kids to themed areas like Sesame Street Adventure. Experience these top attractions at your own pace; spend either the day at PortAventura Park,  PortAventura Caribe Aquatic Park, and Ferrari Land, extend your ticket’s validity over two or three days, or upgrade with access to all three parks.

Leave behind the bustle of the Catalonian coast, and explore the region’s mountain scenery, picturesque vineyards, and petite villages, on this half-day biking tour. Meet at a convenient location in Salou, and head out of town via air-conditioned minibus. Upon arrival, get comfortable with your bike before setting off on an exploratory, downhill ride through Serra de Montsant Natural Park and its unspoiled scenery. All biking equipment is provided, and this beginner-friendly tour is accessible to cyclists of all skill levels.

This is your opportunity to do something different and experience an undiscovered part of Spain! Awaken your senses to the sights of the stunning scenery and old rustic villages, the smells of the wild herbs & flowers, hear the wildlife and insects and taste the flavors of Cataluyna, with their awarding winning olive oil and wine. Your Guide will entertain you with stories of this regions rich history and culture and make it a day to remember!

Leave the urban bustle of Barcellona behind and discover the Spanish wine country of Penedès on board a vintage Mehari convertible. Zip through the vineyard-covered countryside, stopping at two family-run cellars to meet with the winemakers and sample their still and sparkling wines. Stop for a picnic among the grapevines, feasting on a lunch of local specialties plus wine and cava from Penedès.

Discover Tarragona from a different perspective on a self-guided walking tour and scavenger hunt of the city. Solve riddles and clues that lead to the next location, showing all the city highlights. - Solve interesting puzzles, have fun and learn new things about Tarragona - Explore the city and find hidden gems at your own pace - Try a new type of experience with your smartphone, the perfect mix between a walking tour, sightseeing, and a scavenger hunt. - Enjoy the tour in English, Spanish

Located amidst the beautiful Catalonian countryside and surrounded by mountains, the picturesque Siurana Reservoir is one of the area’s highlight natural attractions—and this seamless, private kayaking tour provides a special way to discover it. Following pickup directly at your area hotel, head straight to the reservoir and meet your guide. After an introduction, grab your gear and head out onto the water; this accessible, family-friendly excursion is well suited to beginners. Finally, visit the heritage village of Siurana before returning to your hotel.

The Congost de Mont-rebei is also an area of enormous ecological value due to its soil, vultures and the golden eagle. Upon arrival, visitors will have access to hiking through a small endurance in the wall of the canyon (not suitable for people with vertigo), or kayaking through the bottom of the canyon. Back to Salou or Tarragon, we will stop at the Castell del Remei Wine Cellar, where we can rest. Before eating, we will taste the wines of the property. Then a cultural stop in the medieval town of MONTBLANC, and we will cross its walls with more than 1700 m long and 6 meters high that served as protection in the Eded Half.

New and unique activity throughout the golden coast! With the two powerful electric turbines that they incorporate, you can reach speeds of up to 40km/h without the need for waves. It is suitable for all types of audiences: beginners, intermediate or experts. The activity begins in the port of Salou. We will give some safety and learning guidelines, then we will go out in a zodiac to the idyllic coves of Salou. Halfway through we take out the boards and we will start the route, always with support from the zodiac. Once the contracted time has elapsed, we collect the boards and return to the port. We have 2 Carver X model boards. Groups of up to 6 people can be made at the same time, 2 people will go out in turns while the others enjoy sailing. Come visit us!

We are the only Yoga retreat Tarragona that offers you the possibility to: -see the spanish flamingos -have a walk on the Camino de Santiago -Outdoor yoga -Yoga against pain -New yoga style