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By manipulating the tissues this massage works further into the superficial and deeper layers of the muscle and connective tissue to enhance their functions. Working with the fascia, ligaments and tendons this enables the muscles to return to full working capacity and breaks down knots and adhesions to allow freer movement which also promotes a deeper relaxation of the areas massaged.
I have had many years experience working with stained glass. My workshop is in a great location and there are very few of these working mews left in Brighton. I enjoy working closely with people and learning more about them and sharing my knowledge with them.
Add a little bit of flavour into your Brighton trip and join our outdoor yoga class with a view. An experience for both visitors and locals. Practising yoga outside adds a new dimension to your practice! The elements of nature turn every class into a creative and playful experience. Enjoy a friendly atmosphere, meet new people, and feel healthier and more balanced! Hot weather, cold weather, rain, and wind! There is no such thing as bad weather; there is only the wrong clothing choice! Dressing in layers is the best way to keep warm for changing weather conditions! Most importantly, bring your scarf and your beanie hat!
Taking safety measures
Social distancing enforced throughout experience
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