Top Indiana Classes & Workshops

Each class is guided by an expert instructor who is capable of providing verbal & visual cues for each posture in our unique sequence. Our sequence of postures is proprietary & specifically designed for working adults. Other studios send their instructors to us to get better by adopting our techniques & methodology. But, other studios can NOT possess the secret ingredients to put it all together. Try us out! Drop in for a class & feel the difference!

Often imitated, but NEVER duplicated! Other yoga studios are sending their instructors to take our classes & try to "borrow" our techniques and methodology. Come experience the difference for yourself. If you're looking for a peaceful yoga experience that is challenging & rewarding to your mind and body, look no further! This is the place for you! We work with a diverse group of students & we also offer private classes to accommodate your individual yoga & meditation needs. For more information, visit our website or download our FREE app "Sol Hot Yoga Studio".

Drop in to Still your mind, Rejuvenate your body, and Cultivate your soul. If you've done hot yoga elsewhere, you will feel the positive difference practicing with us. If you've never done hot yoga, no worries. Join us for a Hatha class that we have designed to be uniquely tuned to working adults in America. Still unsure? Schedule a private session with Sky. She will guide you through the postures of our sequence, assist you with modifications to the postures, to help you find the best possible experience.

Visit Indiana Dunes National Park with a local professional photographer as your guide. Instruction and guidance on how to use your camera or phone while visiting some of the park's most photogenic spots.

This class is mostly hands-on. You will receive instructions but most of the cooking will be done by the students. You will eat everything that you make.There will be a chopstick lesson as well as recipes for the dishes that we made. I will go over where you can buy your Japanese ingredients and some dietary restrictions if needed.

Learn to make these Japanese Homestyle meals. Full of 'Umami" flavor and not too hard to make. You will receive recipes and know where to get your products to replicate a home.

Learn the basic principals to make 'proper' Sushi rice for yourself, family, and lucky friends that you'd invite to your home for a great Japanese meal. Not only will you recieve instructions but where to buy your Japanese products locally. There are also ways to get your Japanese food products online as well.

Your host will talk about where to get certain Japanese products. This is a very 'hands on' class. Recipes will be provided. Some historical background on the dishes that your are making if possible, and you will eat everything that you'll make. Little to no experience is required of the clients. Just the love of Japanese food.

Visit Indiana Dunes National Park with a local professional photographer as your guide. Instruction and guidance on how to use your camera or phone while visiting some of the park's most photogenic spots.